Enhance your personal practice though a private yoga session. New to yoga? Learn the basics so you can step into most any yoga class with ease. Whether you want to compliment your current exercise program or start a gentle practice for improving balance, posture, and mobility a private yoga session can to get you started.
What to Expect
Identify your intentions for practice.
A postural assessment to determine areas of tightness in your body.
A customized set of postures that include strengthening and stretching.
An exploration into the mind/body relationship through self-awareness practices like meditation.
Deep relaxation.
Semi-private yoga (up to 3 people) also available.
