From Yoga class participants: 

"This was my first yoga class. I'm intrigued to see how I've progressed...Thank you, Alison. This was a wonderful first experience. I'd definitely like to come back and try more." - Rachel

"Alison has created a very soothing environment. Conducive to yoga practice, she is clear in her instruction and encourages her students to work at their individual level." -anonymous

"Alison, thank you for taking the time to come into the jail to teach yoga. It has been a wonderful experience for me. I learned to let down my  guard, relax, and trust my body and emotions...You made a difference in my life." - Marianne

From Yoga Therapy clients:

"I appreciated the feeling that I was "safe" and was being heard." - VW

"Alison has a great natural and genuine empathy for those around her." - CA

"Alison, your approach and touch were wonderful. I would have no hesitation in recommending you to anyone. The process, pace you did and verbal cues were perfect." - SR

"Alison's energy is very clear, gentle, and present. She made me feel safe to explore very deep and tender areas of my psyche - even before we got into the (session) this began!" RP

"This is not explicitly counseling or therapy. It's a 'back door' approach, in which you let the "therapy" arise out of the body work. This distinction was important to me." KH

 "I am unable at times to figure out what is going on with me emotionally. I have struggled with this for years and today got in touch with exploring what I still need to do." SR

"...very joyful session with a bit of laughter and release." -GB