NEW: Self Care Cafe
What does ‘self-care’ mean, anyway? What does it mean to you? Do you take the time to care of yourself? If so, how? Explore these questions, consider the effects of accumulated neglect on the body and mind, and practice techniques that are easy to integrate with daily life. Cultivate habits that will support your health and longevity. Because you’re worth it!
Available as 1/2 day or 4 to 6-week session format.
Click here for course description
Yoga Therapy for Groups
Yoga Therapy for Groups explores the mind/body connection through yoga and mindfulness practices without direct one-on-one attention. This can be particularly useful when there is a shared theme or issue among the group members. (For example recovery/support, weight management, smoking cessation.)
The full 8 week program is built around the process of change. Each week has a theme like awareness, acceptance, discernment, and truth. The weekly themes build upon each other for a comprehensive and therapeutic process.
Enhance the experience by including a facilitated sharing circle.
Contact Alison for more information.