Dare to begin the process of change.
Thursdays 10:00-11:30 am, Canton Yoga Loft 50+ Active Yoga
1st Saturday of month (Jan, Feb, Mar, Apr) 9:00 -10:00 am, Canton Yoga Loft, Community Yoga
Workshop: Yoga from the Heart, a class for couples. Feb 16, 4:00 - 5:30pm, Trillium Center in Potsdam
Ayurveda workshops coming in February and March