From the perspective of Ayurveda proper care and nourishment of the body, mind, and spirit is necessary for one to be truly healthy and happy.
On a practical level Ayurveda offers simple yet effective techniques for balancing daily responsibilities while managing stress, eating healthy, and having more energy.
What to Expect
Your Ayurveda session includes an inquiry (questionnaire and conversation) into your daily routines around diet, exercise, and lifestyle as well as your current health-related concerns. This information indicates your "constitution" and the nature of your current imbalance. Changes to your daily routines will be suggested to support moving toward greater health. The suggestions are typically simple techniques to begin cultivating a habit of self-care, and with time adjusted as your self awareness increases and capacity builds.
Ayurveda is about cultivating self-observation and building capacity to take responsibility for your own health. (This does not mean there is not place for professional medical expertise.) Making changes toward greater balance takes time and continued dedication. You are cultivating a practice of self-care. This can be challenging, yet also empowering. My goal is to facilitate a process of discovering what health means for you and how you can bring it into your life in lasting and enduring way.
Read more about Ayurveda below.